Train Insane Or Remain The Same
Don't let this savasana (final resting pose) picture fool you. Lightning Yoga is cross training at it's finest. This is a Basic Power Yoga Class. That means there are no advanced postures. That does not mean the class is easy. Lightning Yoga is designed to enhance any active person's fitness regiment. This class is also an excellent starting point for anyone in good health looking to try yoga for the first time.
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